The Daily PullBeta

We read where your race broke and what each fix is worth.

I've raced Hyrox

Your race left 16 splits. We read where it broke and what each fix returns in minutes.

Read my last race

Haven't raced yet

No race needed. A recent 5k projects your first finish and names the station to train first.

Project my first Hyrox

Racing as a pair

How you two go fastest together. Who takes which station, and who anchors the back half.

Read our pair

Free. No sign-up. Any gym.

Projected finish

Sample athlete: −19:44 across 3 re-tests.

Your race, one strip

Sample

heldfadingbrokeopening

READBroke at run 5. The runs drifted 1:54 off your settled pace. 1:42 came after the break.

See the full sample read

Race read

Sample athlete

Sample

BROKE

heldfadingbrokeopening

READBroke at run 5. The runs drifted 1:54 off your settled pace. 1:42 came after the break.

See the full sample read

Projected finish

Sample athlete: −19:44 across 3 re-tests.

1:12:04typical days1:17:54

What to fix first

Durability−1:54

Sled Pull−1:05

Sandbag Lunges−0:38

Your tank, across the race

•SKI•PUSH•PULL•BBJ•ROW•FC•SBL•WB

Division Men's OpenFinish 1:23:38Model race-path-0.10.4

The problem

Every split is a time with no cause attached.

Your tank, across the race

Sample

Durability−1:54

•SKI•PUSH•PULL•BBJ•ROW•FC•SBL•WB

Four reads, each one a number.

Every fix, priced in minutes.

What to fix first

Sample

Durability−1:54

Sled Pull−1:05

Sandbag Lunges−0:38

Your strongest dimension, named.

Your signature

Sample

The Machine

Your upper-body engine is the standout.

top 41%

A projected finish and its range.

Projected finish

Sample

1:14:59

1:12:04typical days1:17:54

What is left, all 16 segments.

Your tank, across the race

Sample

•SKI•PUSH•PULL•BBJ•ROW•FC•SBL•WB

The science

Two numbers set the finish. Both can be measured in any gym.

The dashed line is Critical Pace.

How it works

The projected finish moves when you re-test.

TestDiagnoseTrainRe-testRace

Projected finish, across re-tests

Sample

1:34:43

1:23:52

1:14:59

−19:44across three re-tests

See the plan behind it

Built in the open

What is measured today, and what is still calibrating.

1:12:04typical days1:17:54

Sample athlete.

Solid today

Your Pull Score and the four pillars: engine, strength-endurance, run, durability

The limiter board: every station and run ranked by the time it cost you

Your Critical Pace: the sustainable engine the whole race runs on

A projected finish with a confidence band, durability-aware, calibrated to your races

Division-aware (Men's and Women's, Open and Pro) and race-result import

Re-test to a finish trajectory, plus an adaptive run and conditioning plan

Still calibrating

The durability read is modeled from your field test + the research; it gets truer as real race data lands.

The projection tightens every time you re-test or log a race.

Free beta. Founding Athletes stay free. Each race you analyze adds to the data the model learns from.

Questions

Common questions.

I've never raced. Will this work for me?

Yes. A recent 5k is enough. It projects your first finish with its range and names the station to train first. A race, when you have one, makes the read sharper.

How is this different from the free Hyrox results sites?

Those rank your finish against the field. This reads your splits to explain why the race went the way it did, and what to fix next.

Is this just another training plan?

No. A generic plan does not know your data and never checks whether it worked. This measures where you are, projects your finish, trains your specific limiters, and re-measures.

How accurate is the projected finish?

It shows a typical-days window, measured on repeat racers: half of race days land inside it. It starts from the endurance model and population data, calibrating to you as you log races and re-tests. It will not claim an exact time.

Is this AI?

No. It is a sports-science model you can inspect, not a black box, and not a large language model.

Do I need a coach or special equipment?

No coach and no specialty kit. The whole field-test battery is doable in any gym: a recent 5k, a few short efforts, and a rower and a run for the durability read.